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The Benefits of Hugging for the Health and Happiness that Dear Missed

Although it looks easy and simple, hugging has amazing benefits, both for the health of the body and for increasing happiness. Therefore, do not waste the opportunity to be able to cuddle with your spouse, family and closest people. A study says, cuddling has a function similar to breastfeeding. That's because hugs make the body release the hormone oxytocin, a hormone that is associated with feelings of happiness. No wonder the hugs give a close feeling between mother and baby, especially during lactation.

Rows of hug functions that you don't know about

So many uses of hugs that might benefit us. Let's study together here:

  • Be the key to a harmonious relationship

    • Hugging can provoke the body to release the hormone oxytocin, which can make feelings feel calmer and more comfortable, thus helping the relationship between partners feel more harmonious. Therefore, the more often hugged, it allows couples to love each other more.

  • Makes someone feel safe and protected

    • There is plenty of evidence to show that adults who often hug and hug since childhood, can have lower levels of stress when compared to those who get less hugs as a child. Physical contact in adults is also considered capable of reducing stress in their lives, even if only in the form of a little touch.

  • Cultivate positive feelings

    • Another benefit of hugging is to develop positive feelings for anyone who does it. As long as you are comfortable, hugging is able to form bonds and trust. Hugging helps you feel safe, because the bond in your arms creates the impression of being protected, so you feel more positive and calm.

  • Strengthen the immune system

    • Feeling calm, comfortable, and far from stress due to cuddling, has a good effect on the immune system, so the body is stronger in dealing with various causes of infection

  • Good for heart health and relieve stress

    • Heart health may be able to get positive benefits from hugging activities. This is because hugging is predicted to reduce cortisol hormone levels. This hormone is produced by adrenaline when a person is stressed.
Although there is no standard for how much hugging should be done, try to hug as often as possible, so that the benefits you can feel are even greater. Starting from the benefits to reduce stress, improve the quality of relationships, to make the body healthier. Given the various benefits that can be obtained from hugging, it doesn't hurt if fellow family members and close relatives begin to embrace hugging to express affection.

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